Book Video Training: Sport

Showing posts with label Sport. Show all posts

Tuesday, June 23, 2009

Coaching Football For Dummies

Coaching Football For Dummies

Info:

Few experiences are more rewarding than coaching a youth football team. Your journey through the season will be packed with moments that make you smile and that you and your players will remember for the rest of your lives. But what if you’ve never coached before?

No worries! Coaching Football For Dummies is the fun and easy way to tackle the basics of coaching youth football. This friendly guide shows you how to teach your players effectively, regardless of their age or skill level, and lead your team to victory—even if you’re a first-time coach. You’ll discover how to:

* Develop a coaching philosophy
* Teach football fundamentals
* Encourage good sportsmanship
* Improve your team’s skills
* Ensure safety on the field
* Communicate effectively with parents

Packed with valuable information on preparing your game plan before you even step on the field, this hands-on resource gives you expert guidance in building your coaching skills, from evaluating your players and running enjoyable, productive practices to working with all types of kids—uncoordinated, shy, highly talented—at once. You’ll find a variety of fun-filled drills for teaching everything from tackling and blocking to running and catching, as well as advanced drills to take your players’ skills up a notch. You’ll also see how to:

* Conduct a preseason parents’ meeting—an often overlooked aspect of coaching
* Gather the necessary gear and fit the equipment to your players
* Raise the level of play on offense, defense, and special teams
* Take steps to avoid injuries
* Deal with discipline issues and problem parents
* Make critical half-time adjustments
* Transition to coaching an All-Star Team

Complete with tips for working with parents, keeping your players healthy, and leading your team effectively on game days, Coaching Football For Dummies is all you need—besides a whistle and a clipboard—to navigate your players through a safe, fun, rewarding season!

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Mirr0r

Thursday, June 11, 2009

MTV Pilates

MTV Pilates | 500 MB

Trainer: Kristin McGee | ASIN: B00015GA9E | Run Time: 39 minutes

MTV Pilates packs a lot into 39 minutes, featuring four youthful, fit exercisers in a pretty setting of flowers and Arizona mountains. Although the DVD promotes itself as presenting beginning, intermediate, and advanced levels simultaneously, this workout would be challenging and perhaps frustrating for a true beginner. The exercisers supposedly demonstrate the various levels, but in truth, there isn't much (if any) difference between one level and another most of the time, and sometimes you can't see what the beginning-level person is doing. Instructor Kristin McGee--impressively strong and flexible--explains the moves and how to do them, without much technique talk. The steady beat of the synthesizer music doesn't seem to fit, but at least it's very soft, and you can deselect it through the audio setup.

Rapidshare:
http://rapidshare.com/files/241194133/mtv_pilates.part1.rar
http://rapidshare.com/files/241194156/mtv_pilates.part2.rar
http://rapidshare.com/files/241193541/mtv_pilates.part3.rar
http://rapidshare.com/files/241194126/mtv_pilates.part4.rar
http://rapidshare.com/files/241193738/mtv_pilates.part5.rar
http://rapidshare.com/files/241193734/mtv_pilates.part6.rar
http://rapidshare.com/files/241193597/mtv_pilates.part7.rar

Megaupload:
http://www.megaupload.com/?d=B36VHA4T
http://www.megaupload.com/?d=R6UL02NS
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http://www.megaupload.com/?d=UC00SEYF

Tuesday, June 9, 2009

Skills with Ryan Hughes Instructional Motocross DVD

Skills with Ryan Hughes Instructional Motocross DVD | 800 MB

Trainer: Ryan Hughes | Product Number: VID-DV5009 | $19.95
A 'Must-Have' For Motocrossers Of All Levels

From the people that bring you the world's best selling motocross magazine is the most comprehensive motocross instructional video yet. TransWorld Motocross Magazine presents Skills, starring factory Red Bull KTM star Ryan Hughes. Skills will teach you all the ingredients to make you a better and more well-rounded motocrosser. Cornering, jumping, starts, braking, passing and even training are all parts of this video which is a must have for motocrossers of all levels.

Features:
Rhythm Whoops
Blind Jumps
Making Passes
Choosing Lines
Flat and Bowl Turns
Seat Bouncing
Scrubbing Speed
Jump Options for Passing and more…

Rapidshare:
http://rapidshare.com/files/242075557/YF-Skills.With.Ryan.Hughes-.part1....
http://rapidshare.com/files/242075629/YF-Skills.With.Ryan.Hughes-.part2....
http://rapidshare.com/files/242075789/YF-Skills.With.Ryan.Hughes-.part3....
http://rapidshare.com/files/242075349/YF-Skills.With.Ryan.Hughes-.part4....

Hotfile:
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http://hotfile.com/dl/5549176/0765d67/YF-Skills.With.Ryan.Hughes-.part2....
http://hotfile.com/dl/5549378/d04280a/YF-Skills.With.Ryan.Hughes-.part3....
http://hotfile.com/dl/5549611/6ebaeec/YF-Skills.With.Ryan.Hughes-.part4....

Manchester United: Play Like Champions

Manchester United: Play Like Champions DVD | 1,5 GB

Trainer: Sir Alex Ferguson and Academy Coach Rene Meulensteen | ASIN: B0001LYFV8 | Language: English | Run Time: 100 minutes
The official Manchester United Training and Skills Programme

Menacing in midfield? Deadly in defence? A stunning striker? Now comes the unique opportunity to hone your soccer skills in the style of true champions. BBC Worldwide are proud to announce the release of, in association with Manchester United Football Club, the first official Manchester United training and skills video. Coaches and players from England's legendary Manchester United soccer team offer instruction to players of all levels who wish to improve their game. Soccer enthusiasts learn from the pros such skills as the Flick Behind, the Roller Coaster, and the Step Over. Game action from the F.A. Premier league and footage from player training camps are used to illustrate the demonstrated moves. Also included are tips on goal keeping, nutrition, fitness training, and mental aspects of the game.

Introduced and linked by Sir Alex Ferguson and Academy Coach Rene Meulensteen, Play Like Champions offers fans, and aspiring football players alike, the chance to see inspirational key skills coaching sessions featuring a range of the club's best players including Ruud Van Nistelrooy, Roy Keane, Ryan Giggs, Paul Scholes and many more.

Play Like Champions features over 100 minutes of specially recorded footage filmed on location at Old Trafford, The Manchester United Training Facility in Carrington and during the club's tour of America. Alongside key skills segments such as Free Kicks, The Scissors and The Step Over, Premier League footage is analysed with multi-angles and slow-mo to see the skills in match winning action.

The players, coaching staff and past footballing legends (including Sir Bobby Charlton) are also interviewed to give a further insight into the magic of Manchester Utd. With nutritional and fitness advice, as well as how to handle the legendary mind games of football, Play Like Champions is the ultimate guide to making it in the big league.

On the DVD
ccPenalty Kicking With Ruud Van Nistelrooy
Free-Kicks With Ryan Giggs
Extra Skills With David Bellion and Darren Fletcher
Tours of Old Trafford and the Trafford Training Centre
Player profiles
Photo gallery
Bonus interviews: Sir Alex on His Captains, The Strengths of Roy Keane, What They Said About Sir Alex, A Family United, Living the Dream, Ole on Ruud, Named After a King, The Boy From Brazil

Friday, June 5, 2009

Aikido 3D + CURE KEY

http://ralphlosey.files.wordpress.com/2008/07/aikido.jpg

* Aikido3D is a unique, interactive training aid, utilizing Motion Capture technology and real-time 3D animation to offer innovative ways to explore the art of Aikido. Over 100 techniques in Tachi Waza, Swari Waza & Hanmi Handachi...Easily access any technique by name, attack type or Kyu test requirements.Follow Kyu-test requirements all the way from 5th to 1st Kyu!

1 Combat technique:
Control and explore motion-captured Aikido in 3 Dimensions.
Listen to Sensei’s step-by-step voice over for every technique!
Learn about techniques’ name, meaning and points to consider

2Combat technique:
Control technique Playback speed from Slow-Motion to fast action.
Turn on Uke & Nage’s hip radials to watch their centers interact
Remove Uke’s or Nage’s Hakamas for a better look at their footwork.

3 Combat technique:
3 interactive cameras for frontal, top and action-following views.
Closely follow Nage’s footprints to study each technique’s footwork.

4 Combat technique:
Find your perfect viewing angle with 360 degree camera control.
Zoom in and out to change perspective on Uke-Nage interaction
Homepages: http://www.aikido3d.com/

Download

http://rapidshare.com/files/172826449/Aikido_3D_Der_Jager.rar

Thursday, June 4, 2009

SAT II Success Physics 2nd edition

* Publisher: Peterson’s
* Number Of Pages: 373
* Publication Date: 2002-06-15
* ISBN-10 / ASIN: 0768909600
* ISBN-13 / EAN: 9780768909609

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Mirr0r

Readme
Password default : booktraining.net

Coaching Football For Dummies

384 pages | For Dummies (July 12, 2006) | 0471793310 | PDF | 6.5 Mb

Few experiences are more rewarding than coaching a youth football team. Your journey through the season will be packed with moments that make you smile and that you and your players will remember for the rest of your lives. But what if you’ve never coached before?

No worries! Coaching Football For Dummies is the fun and easy way to tackle the basics of coaching youth football. This friendly guide shows you how to teach your players effectively, regardless of their age or skill level, and lead your team to victory—even if you’re a first-time coach.

You’ll discover how to:

* Develop a coaching philosophy
* Teach football fundamentals
* Encourage good sportsmanship
* Improve your team’s skills
* Ensure safety on the field
* Communicate effectively with parents

D0wn10ad
Mirr0r

Readme
Password default : booktraining.net

Wednesday, June 3, 2009

Systema Wrestling- Russian Special Forces DVDrip

Systema Wrestling- Russian Special Forces DVDrip

Colonel Mikhail Ryabko.
* Over 25 years of service with Russian Special Operations Units
* Tactical Commander and Trainer of hostage rescue teams, counter- terrorist operations and armed criminal neutralization
*Advisor to the Minister of Justice of Russia
*Founder and Chief Instructor of Systema

Based on his profound knowledge of Systema and vast military experience, Mikhail gives you the core, the very essence of Wrestling, the True Foundation to any Combat including the strategies to develop Breathing, Avoid Injuries, Maximize your Body and Strengthen your Psyche. From basic form and movement he provides you with exceptional Dynamic-Free-Flow Drills, teaches you to unlock your Ultimate Potential and free yourself from your worst opponents - Tension and Fear. This program is unlike anything that you’ve ever seen before!
See for yourself, why in the world of martial arts, Mikhail Ryabko is called The Master of Fighting and The Master of Teaching and take your combat preparation to the next level!

English
1 hour 30 minutes
WMW, 64 kbps
Resolution 800x640
Genre: Documentary

RS & NL Interchangeable

D0wn10ad
http://rapidshare.com/files/209584764/SystemaWrestling.part1.rar
http://rapidshare.com/files/209588027/SystemaWrestling.part2.rar
http://rapidshare.com/files/209591325/SystemaWrestling.part3.rar
http://rapidshare.com/files/209594490/SystemaWrestling.part4.rar
http://rapidshare.com/files/209596317/SystemaWrestling.part5.rar

Drill 1 - Beginners Guide To Kite Landboarding DVDRIP [RodnaS]

Code:

²³ English DVDRIP ³±
²³ ³±
²³ ReLeaSe: Drill 1 - Beginners Guide To Kite Landboarding ³±
²³ ³±
²³ TyPe How To ³±
²³ LaNGuaGe English ³±
²³ ReLeaSe DaTe October 07 ³±
²³ ViDeo ³±
²³ auDio 256 KbpsKbps ³±
²³ CoDeC Mpeg Layer 3 Avi ³±
²³ FRaMe RaTe 25.0000 Fps ³±
²³ ReSoLuTioN 720x576 ³±
²³ A land boarding DVD with a difference, instead of being your stereotypical DVD ³±
²³ full of all the sick tricks you could be doing if you knew how, Drill 1 goes back ³±
²³ to basics and starts from the beginning. Drill 1 includes many key techniques and ³±
²³ skills which can help you to develop your own individual style incorporating many ³±
²³ different chapters which are all narrated to give an explained view of the DVD ³±
²³ content. ³±

Bonus Scenes from DVD have been added at end of main credits!

Links: Please download 1 part as free user:

http://rapidshare.com/files/165803185/D1BGTKL__Rodnas_.part1.rar
http://rapidshare.com/files/165806842/D1BGTKL__Rodnas_.part2.rar
http://rapidshare.com/files/165810383/D1BGTKL__Rodnas_.part3.rar
http://rapidshare.com/files/165813951/D1BGTKL__Rodnas_.part4.rar
http://rapidshare.com/files/165817243/D1BGTKL__Rodnas_.part5.rar
http://rapidshare.com/files/165817987/D1BGTKL__Rodnas_.part6.rar

Pass: RnS

Tuesday, June 2, 2009

Nishio Aikido

Shoji Nishio Sensei is one of aikido’s most innovative teachers incorporating elements from his extensive experience in judo, karate, iaido, and jojutsu in his martial-oriented interpretation of aikido. Nishio Sensei has also developed an elaborate series of bokken, jo, and iaido variations of key techniques as part of his comprehensive system. Each DVD in this series two remastered programs from our Nishio video series from 1996-97. The visual quality of these DVDs is outstanding!

Vol.1&2Gyakuhanmi Katatedori / Aihanmi Katatedori

Part one covers the complete series of gyakuhanmi katatedori techniques. The techniques demonstrated include: kaitennage, ikkyo, nikyo, sankyo, shihonage, yonkyo, iriminage, kotegaeshi, sotomakikomi.
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Part two of the Nishio Aikido videotape collection covers the entire aihanmi katatedori series in great depth. The following techniques are demonstrated and explained: joho kaiten, ikkyo, shihonage, nikyo, iriminage, kotegaeshi, sankyo.

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Vol.3&4 Shomenuchi 1 / Shomenuchi 2

Part three of the Nishio Aikido video series is part one of a detailed presentation of shomenuchi techniques. Nishio Sensei demonstrates side-escape techniques followed by explanations of shihonage, ikkyo, gokyo, irimi, and kotegaeshi. All the techniques are demonstrated empty-handed and using the ken and jo.

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Part four of the Nishio Aikido videotape series is the second part of the presentation of shomenuchi techniques. Covered are numerous side-entry techniques including irimi, kotegaeshi, and nikyo; the furikaburi series covers irimi, kotegaeshi, and sankyo. Finally, many applied technique are demonstrated.

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Vol. 5&6 Yokomenuchi / Ryotedori-Sodedori

Quote:
Part five of the Nishio Aikido videotape collection presents numerous techniques from yokomenuchi attacks including: shihonage, irimi, kotegaeshi, ken & jo, jo tai ken, ikkyo, nikyo, sankyo, gokyo, and koshinage. Nishio Sensei explains each technique in detail.
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Quote:
Part six of the Nishio Aikido series covers a variety of ryotedori and sodedori techniques. The techniques demonstrated are: shihonage, ikkyo ura, katate series, nagewaza, kokyunage, ikkyo, nikyo, sankyo, gyaku kime, shime, kirihanashi kotegaeshi, ken tai ken, and jo tai ken.
Code:

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Aikido Koichi Tohei

Complete English voiceovers of all Japanese explanations.
http://rapidshare.com/files/116753090/Martial_Arts_-_Aikido_-_Koichi_Tohei_-_Authentic_Aikido.avi.001
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Use HJ Split to join!

Pro Tennis Lessons - James Jensen

About the Actor
James Jensen is one of tennis' most respected and sought after coaches. As a certified USPTA Pro with over 20 years experience as a player and coach, Jensen's innovative approach to the game will instantly improve your strokes and game strategy! The game of tennis has evolved into a powerful, aggressive sport with exceptional shot making as seen in the styles of such Superstars as Hewitt, Roddick and Agassi. Pro Jensen teaches you the techniques of this winning style of tennis in his dynamic new DVD instructional series. Don't Wait! Whether you are a beginner, intermediate or advanced player immediately bring your skills to a higher level by ordering James Jensen's complete Bestselling 10 DVD "Pro Tennis Lessons" instructional series today!

Product Description
You can now own the complete bestselling James Jensen "Pro Tennis Lessons" 10 DVD BOXED SET instructional series featuring over 12 Hours of Professional Tennis Instruction for only $299.95! You SAVE $200.00 with this sensational Offer! Act Now and SAVE! This Pro Tennis Lessons COMPLETE 10 DVD BOXED SET $299.95 Special is for a limited time only and may end without notice! Improve Your Game by Ordering TODAY!

The James Jensen "Pro Tennis Lessons" 10 DVD BOXED SET includes all the current titles in Pro Jensen’s Bestselling Series! Regarded as the worlds best and most complete instructional series ever presented on the game of Tennis each valuable DVD has been designed to immediately improve the skills and techniques of all level PLAYERS!

The "PRO TENNIS LESSONS" COMPLETE 10 DVD BOXED SET, Starring USPTA Pro James Jensen Includes:

1. ULTIMATE FOREHAND
2. ULTIMATE BACKHAND
3. ULTIMATE SERVE
4. ULTIMATE VOLLEYS AND NET GAME
5. ULTIMATE KILLER ANGLE SHOTS
6. ULTIMATE LOBS AND DROP SHOTS
7. ULTIMATE RETURN OF SERVE, Strategy and Tactics
8. ULTIMATE SINGLES, Strategy and Tactics for Men & Women
9. ULTIMATE WINNING DOUBLES, Strategy and Tactics for Men & Women
10. ULTIMATE FAULTS & FIXES, Over 100 tips Designed to immediately improve your all court game!

Note: For a complete content description of each James Jensen "Pro Tennis Lessons" DVD see all 10 titles on Amazon.com.

Owning this sensational instructional Library gives you over 12 Hours of top notch Professional Tennis instruction you can view time and time again in the comfort of your own home! Praised for his easy to understand presentation of technique USPTA Pro James Jensen will become your personal coach helping to bring your game to a higher level quickly. Start WINNING more, club and tournament matches by ordering this valuable high quality DVD instructional series today for the low price of ONLY $299.95! You SAVE $200.00! Hurry offer is for a limited time only!

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Masaaki Hatsumi- Bujinkan- hidden weapons

Martial Arts of the Ninja!

Quote:
Masaaki Hatsumi has just released rare footage of several hidden ninjutsu weapons such as the shuko, the kyoketsu shoge, shuriken, kakushi, kanide, kusarifundo, sokutoki, senban shuriken, and other hidden weapons.

Contents include:

* How to use the shuko
* How to use the kyoketsu shoge
* How to use the shuriken
* Kakushi Buki (Hidden weapons)
* Sokutoki
* Senban shuriken
* Real techniques using hidden weapons
PHP Code:
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http://rapidshare.com/files/116494145/Masaaki.Hatsumi-Hidden.Weapons-Shuriken.Techniques.DVDRip.D_1.avi.007
http://rapidshare.com/files/116499307/Masaaki.Hatsumi-Hidden.Weapons-Shuriken.Techniques.DVDRip.D_1.avi.008

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Takamatsu Toshitsugu- Bujinkan

The martialarts of the ninja.
Takamatsu Toshitsugu was the teacher of Maasaki Hatsumi.

Quote:
Toshitsugu Takamatsu was the teacher of Masaaki Hatsumi in various ninjutsu traditions including Togakure Ryu. This DVD was released 33 years after Hatsumi received his "menkyo kaiden" (complete mastery) of the art from Takamatsu. 33 is an auspicious number in Buddhist and Ninjutsu traditions.

This amazingly well produced documentary includes an in depth discussion with Hatsumi in which various photos are shown and memories are shared. The last 35 minutes feature rare film footage of Takamatsu instructing Hatsumi as a young man. Fascinating footage of the "last real ninja".

Among empty hand techniques, footage of Takamatsu teaching the following weapons is also shows:

* Jo
* Bo
* Jutte
* Yari (spear)
* Hanbo
* Naginata
* Kusarigama
PHP Code:
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Monday, June 1, 2009

Brian Jones Judo for Brazilian Jiu Jitsu BJJ

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Judo for Brazilian Jiu-Jitsu provides instruction in several Judo throws with specific consideration given to dealing with challengers who jump guard, the use of throws that avoid giving a challenger your back, and other difficulties common in using Judo throws in a jiu-jitsu environment.

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http://rapidshare.com/files/131150204/Brian_Jones_-_Judo_for_BJJ.avi.001
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Wing Tsun Anti Grappling by Victor Gutierrez

Victor Gutiérrez focuses on new options when facing situations on the floor: like looking for opening where to punch, neutralizing the opponent, and how to rapidly resolve situations. It is a video that will provoke controversy, in which, once again, we definitely have proof of its didactic category done by one of the most outstanding international masters at the moment.

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http://rapidshare.com/files/127876859/Anti_grappling_-Victor_Gutierrez_-_WING_TSUN.avi.001
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http://rapidshare.com/files/128071349/Anti_grappling_-Victor_Gutierrez_-_WING_TSUN.avi.006
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BJJ Secrets of the Gi by Ricardo Arrivabene

This is a complete presentation of the principles and applications of one of the most effective martial arts styles, Brazilian Jiu Jitsu, and the use of the gi (kimono) in competition. Demonstrated by one of the most sought-after Brazilian Jiu Jitsu instructors, Ricardo Arrivabene, this DVD explores the art and science of the gi as a combat tool. There is a detailed breakdown of the offensive and defensive skills using the gi for choking and submitting your opponent. This is the first DVD of its class and definitely the only one you'll ever need to learn the secrets of the gi for Brazilian Jiu Jitsu competition.

Ricardo Arrivabene is a professional Brazilian Jiu Jitsu instructor and acclaimed champion who began his martial arts training in Brazil. His extensive knowledge of Brazilian Jiu Jitsu allowed him to win many championships. Mr. Arrivabene has shared many hours of extensive training with the top names of Brazilian Jiu Jitsu and is one of the most sought-after instructors in the world.

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Taiji Chin Na In Depth by Dr Yang Jwing Ming

http://ecx.images-amazon.com/images/I/41N4TN3GBPL._SL500_AA240_.jpg

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan.
Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that it is a martial art. For example, the concept and training methods of Taiji martial power (Jin), and how to apply internal Qi (internal energy) in the martial arts have become an unfamiliar subject in Taiji societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied.
This video reveals effective, powerful Chin Na techniques hidden in the Yang style postures, the Eight Moving Patterns and Clockwise Coiling in Crossed Pushing Hands.
Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.

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http://rapidshare.com/files/166245671/Yang_Jwing-Ming_Taiji_Chin_Na.wmv.005
http://rapidshare.com/files/166247125/Yang_Jwing-Ming_Taiji_Chin_Na.wmv.006

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Kriegsringen Wrestling with a dagger

medieval european martial arts grappling with dirty tricks
D0wn10ad

http://rapidshare.com/files/161244940/Kriegsringen_mit_dem_Dolch_Intro.avi

Basics 1:

http://rapidshare.com/files/161258059/Grundlagen_Dolchringen.avi

Basics 2:

http://rapidshare.com/files/161350226/Grundtechniken_mit_dem_Dolch.avi.001
http://rapidshare.com/files/161357636/Grundtechniken_mit_dem_Dolch.avi.002
http://rapidshare.com/files/161479216/Grundtechniken_mit_dem_Dolch.avi.003

Throws and Locks:

http://rapidshare.com/files/161275947/Wuerfe_und_Kontrolle.avi

Emptyhand Techniques:

http://rapidshare.com/files/161548271/Waffenlos.avi.001
http://rapidshare.com/files/161557810/Waffenlos.avi.002
http://rapidshare.com/files/161620077/Waffenlos.avi.003
http://rapidshare.com/files/161776034/Waffenlos.avi.004
http://rapidshare.com/files/161785083/Waffenlos.avi.005
http://rapidshare.com/files/161786968/Waffenlos.avi.006

Disarming Techniques:

http://rapidshare.com/files/161492670/Entwaffnen_mit_dem_Dolch.avi.001
http://rapidshare.com/files/161502080/Entwaffnen_mit_dem_Dolch.avi.002
http://rapidshare.com/files/161513058/Entwaffnen_mit_dem_Dolch.avi.003
http://rapidshare.com/files/161521799/Entwaffnen_mit_dem_Dolch.avi.004

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Ancient Bare Knuckle Muay Thai Seminar Vol 2

Quote:
In this second volume devoted to physical structure, the viewer is introduced to the extensive arsenal of the bare knuckle toolbox that are then developed through a series of unique physical foundation skill development exercises that enhance and functionalize them. Beginning with the warm up sequence into the extensive kicks, punches, knees and elbows, the teaching sequence accelerates into footwork, using the triangle, the line, varied offensive and defensive strategies on the outside and inside lines, the art of opening, sinking, moving the mind to open the target as well as a deeper understanding of the Khorat style tiger walk and the Chaiya style lion walk. Each volume of this series stands on its own though they are designed specifically to work in tandem as a clear progressive teaching guide that will benefit both beginner and advanced martial arts practitioners.

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http://rapidshare.com/files/167322739/Ancient_Muay_Thai_2.avi.015

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Friday, May 29, 2009

National Geographic Superhuman Strongman

National Geographic Superhuman Strongman | 1.09 GB

Language: English
47:30 | HDTV x264

Every year, every generation, human beings find new ways to express their strength. Some men possess the perfect combination of brute strength, raw power, pure speed, and bones of steel. Leading sports physiologists, biomechanists, medical experts, and material sciences engineers join Strongman to determine the secrets of a human being's fantastic abilities