Chinese Martial Arts - Northern / Western Styles [ RapidShare ]

Liang Style


Liang Style Baguazhang is one of the more popular Eight Trigrams Palm branches in China. The style emphasizes circle walking method,
which should develop internal skill. It contains many empty and weapons routines. It combines soft, round movements with sudden palm strikes.

Footwork

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Chinese / Embedded English Subtitles

Code:

http://rapidshare.com/files/4234372/FL.part3.rar.html
http://rapidshare.com/files/4232977/FL.part2.rar.html
http://rapidshare.com/files/4231086/FL.part1.rar.html

Standing Stake Exercises for Ch'i Development

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Chinese / Embedded English Subtitles

Code:

http://rapidshare.com/files/4268862/LS.part5.rar.html
http://rapidshare.com/files/4266670/LS.part4.rar.html
http://rapidshare.com/files/4264176/LS.part3.rar.html
http://rapidshare.com/files/4261687/LS.part2.rar.html
http://rapidshare.com/files/4259275/LS.part1.rar.html

64 Linear Forms

A Liang Style Specialty: Linear Practice Methods. 64 Palms that are relatively simple and easy to learn but retain the flavor of the style.

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Chinese / Embedded English Subtitles

Code:

http://rapidshare.com/files/21597750/64P.part1.rar
http://rapidshare.com/files/21600424/64P.part2.rar
http://rapidshare.com/files/21603074/64P.part3.rar
http://rapidshare.com/files/21605846/64P.part4.rar
http://rapidshare.com/files/21608783/64P.part5.rar
http://rapidshare.com/files/21611782/64P.part6.rar
http://rapidshare.com/files/21611979/64P.part7.rar

Nine Dragon Ba Gua for Street Combat Volumes 1-6

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Language: English


Vol. 1: Basics - Linear Forms

Code:

http://rapidshare.com/files/3274140/nine_dragon_1.part1.rar
http://rapidshare.com/files/3275302/nine_dragon_1.part2.rar
http://rapidshare.com/files/3276430/nine_dragon_1.part3.rar

Vol. 2: Basics - Circular Forms

Code:

http://rapidshare.com/files/3272821/nine_dragon__2.part1.rar
http://rapidshare.com/files/3271607/nine_dragon__2.part2.rar
http://rapidshare.com/files/3270431/nine_dragon__2.part3.rar
http://rapidshare.com/files/3269149/nine_dragon__2.part4.rar

Vol.3: Hand to Hand Tactics

Code:

http://rapidshare.com/files/3267749/nine_dragon__3.part1.rar
http://rapidshare.com/files/3269070/nine_dragon__3.part2.rar
http://rapidshare.com/files/3266143/Nine_Dragon__3.part3.rar
http://rapidshare.com/files/3266310/Nine_Dragon__3.part4.rar

Vol.4: Locks,Throws,Projections

Code:

http://rapidshare.com/files/1339847/ninedragon4.part1.rar
http://rapidshare.com/files/1342163/ninedragon4.part2.rar
http://rapidshare.com/files/1344514/ninedragon4.part3.rar
http://rapidshare.com/files/1347556/ninedragon4.part4.rar
http://rapidshare.com/files/1332382/ninedragon4.part5.rar
http://rapidshare.com/files/1335239/ninedragon4.part6.rar
http://rapidshare.com/files/1337333/ninedragon4.part7.rar

Vol.5: Defense against Clubs

Code:

http://rapidshare.com/files/1401423/ninedragon_bagua_5.part1.rar
http://rapidshare.com/files/1403363/ninedragon_bagua_5.part2.rar
http://rapidshare.com/files/1399319/ninedragon_bagua_5.part3.rar
http://rapidshare.com/files/1350552/ninedragon_bagua_5.part4.rar
http://rapidshare.com/files/1353320/ninedragon_bagua_5.part5.rar
http://rapidshare.com/files/1356331/ninedragon_bagua_5.part6.rar
http://rapidshare.com/files/1405130/ninedragon_bagua_5.part7.rar

Vol.6: Defense against Edged Weapons

Code:

http://rapidshare.com/files/1412632/ninedragon_bagua_6.part1.rar
http://rapidshare.com/files/1414899/ninedragon_bagua_6.part2.rar
http://rapidshare.com/files/1417355/ninedragon_bagua_6.part3.rar
http://rapidshare.com/files/1419459/ninedragon_bagua_6.part4.rar
http://rapidshare.com/files/1407024/ninedragon_bagua_6.part5.rar
http://rapidshare.com/files/1409138/ninedragon_bagua_6.part6.rar
http://rapidshare.com/files/1410697/ninedragon_bagua_6.part7.rar

Baji Quan


Baji Quan also known as "The Bodyguard Style" uses distinctive stomping actions to issue power.

Format: avi
Language: English

Vol I, Baji Jia :
Bear Step - Grand Eight Movements - Baji Jia Form - Qi Compiling Dan Tian Neigong - Post Conditioning - Power-Issue Practice - Fighting Usage Applications.

Code:

http://rapidshare.com/files/4051842/adam.hsu-baji.quan-vol.1.part1.rar
http://rapidshare.com/files/4054348/adam.hsu-baji.quan-vol.1.part2.rar
http://rapidshare.com/files/4056585/adam.hsu-baji.quan-vol.1.part3.rar
http://rapidshare.com/files/4056817/adam.hsu-baji.quan-vol.1.part4.rar

Vol II, Baji Fist :
Tiger Arm - Eight Grand Stampings - Baji Fist Form - Special Baji Percussive Neigong - Crossing Post Training - Advanced Power-Issue Practice - High-Middle-Low & Multiple-Power Delivery Usage.

Code:

http://rapidshare.com/files/4043713/adam.hsu-baji.quan-vol.2.part1.rar
http://rapidshare.com/files/4046583/adam.hsu-baji.quan-vol.2.part2.rar
http://rapidshare.com/files/4048959/adam.hsu-baji.quan-vol.2.part3.rar
http://rapidshare.com/files/4049501/adam.hsu-baji.quan-vol.2.part4.rar

Xiao Baji (Small Baji)
Form and Application by Wu LianZhi 7th Inheritor and Head of the
Kai Men Baji Quan (Open Gate Baji Fist)

Language:CHINESE

Code:

http://rapidshare.com/files/3934384/xiao_baji.part1.rar
http://rapidshare.com/files/3935601/xiao_baji.part2.rar
http://rapidshare.com/files/3936487/xiao_baji.part3.rar

Chin Na / Qin Na (Grappling)

18 Chin Na Techniques

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Language: Chinese

Code:

http://rapidshare.com/files/16278339/18_Chin_Na.part1.rar
http://rapidshare.com/files/16280466/18_Chin_Na.part2.rar
http://rapidshare.com/files/16282587/18_Chin_Na.part3.rar

Tiger Style Chin Na

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Language: Chinese

Part 1

Code:

http://rapidshare.com/files/16401668/CNaTS1.part1.rar
http://rapidshare.com/files/16403920/CNaTS1.part2.rar

Part 3

Code:

http://rapidshare.com/files/16413006/CNTS3.part1.rar
http://rapidshare.com/files/16415554/CNTS3.part2.rar
http://rapidshare.com/files/16418245/CNTS3.part3.rar
http://rapidshare.com/files/16420364/CNTS3.part4.rar

Emei Kung Fu

Emei Martial Arts come from Emei Mountain in Sichuan Province and are considered one of three - along with Wudang and Shaolin - famous schools of Chinese Martial Arts. Emei Styles have been strongly influenced by Martial Arts practiced in China's Central Plains, as well as Buddhism and Taoism. Emei styles combine both hardness Shaolin styles are known for, with internal breathing methods characteristic to Wudang. Emei Martial Arts are divided into eight main branches with Yue, Hua and Zhao being the most famous.

Language:Chinese

Emei Pan Gong (Fundamental Exercises)

Emei Pan Gong is a Blend of Stretching, Fundamental Techniques and Qigong.

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Code:

http://rapidshare.com/files/40906042/EmeiPanGong.part1.rar
http://rapidshare.com/files/40908034/EmeiPanGong.part2.rar
http://rapidshare.com/files/40910080/EmeiPanGong.part3.rar
http://rapidshare.com/files/40912114/EmeiPanGong.part4.rar
http://rapidshare.com/files/40913288/EmeiPanGong.part5.rar

Emei Pai Da Gong (Body Hardening Methods)

A Set of Exercises improving the Ability to receive Blows, stresses the Importance of breathing.

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Code:

http://rapidshare.com/files/3524520/paida.part1.rar
http://rapidshare.com/files/3522439/paida.part2.rar

Gong Li Quan - Power and Strength Boxing


Gong Li Quan is a famous martial art that orginated and has been practiced in Cangzhou in Hebei Province,
the area with long martial arts tradition. The style emphasizes both internal and external development -
hence its name : Gong - which here means Internal Power, and Li - Physical Strength. The practice of the style
focuses on developing specific power which is a combination of both internal and external strength. Gong Li Boxing
does not contain any flowery movements, all its techniques are practical and and have either defensive or attacking
applications. They combine hardness and softness with natural movements of the body and light footwork. The
methods of the system are not only combat-oriented, but also include health preserving component (Li Fuchen, one
of Gong Li Boxing masters died at the age of 109). In practice the breath should be coordinated with movements and
"urge" the power so that it could reach hands and feet and allow for swift responses - defense or attack - to opponent's action.


Gong Li Jiazi (Power Strength Boxing Postures Routine)



The basic and core routine of the system, practiced in a slow, even manner, with focus on correct postures, coordination of breath
and movement, developing firm and strong stances and Ch'i.

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Language:Chinese

Code:

http://rapidshare.com/files/8024182/GungLi.part1.rar.html
http://rapidshare.com/files/8053128/GungLi.part2.rar.html
http://rapidshare.com/files/8055857/GungLi.part3.rar.html
http://rapidshare.com/files/8058385/GungLi.part4.rar.html
http://rapidshare.com/files/8060856/GungLi.part5.rar.html
http://rapidshare.com/files/8063274/GungLi.part6.rar.html
http://rapidshare.com/files/8063378/GungLi.part7.rar.html

Praying Mantis


Mei Hua Tang Lang (Plum Flower Praying Mantis)

Plum Blossom Praying Mantis is famous in fast attack, agile body movements, and its hitting-resistant ability


Mei Hua Tang Lang Pa Tuan Chin (Plum Flower Mantis 8 Brocade Set)

This Set of eight short sequences combines movement with breathing and muscle tension, not only improving health,
but also providing general conditioning for the body required in martial arts practice.

Code:

http://rapidshare.com/files/3253428/meihua1.part1.rar
http://rapidshare.com/files/3249590/meihua1.part2.rar
http://rapidshare.com/files/3251293/meihua1.part3.rar

Chi Hsing Tang Lang (7 Star Praying Mantis)

Beng Bo Kuen (Crushing Step Fist) and Ng Lun Gwun (5th Son Staff )
shown are Forms and Applications.

Language: English

Code:

http://rapidshare.com/files/3585711/beng_bo1.part1.rar
http://rapidshare.com/files/3713171/beng_bo1.part2.rar
http://rapidshare.com/files/3717709/beng_bo1.part3.rar
http://rapidshare.com/files/3543387/beng_bo1.part4.rar
http://rapidshare.com/files/3544622/beng_bo1.part5.rar
http://rapidshare.com/files/3545728/beng_bo1.part6.rar
http://rapidshare.com/files/3580164/beng_bo1.part7.rar

Pak Yuen Chud Dong/Ying Tsing Do(White Ape exits Cave/Green Swallow Sabre)

Code:

http://rapidshare.com/files/244228/Funk2.part1.rar
http://rapidshare.com/files/246533/Funk2.part2.rar
http://rapidshare.com/files/249076/Funk2.part3.rar

Shaolin

Si Men (Four Gates)


10 Road Tan Tui (Springy Leg)

A Set of ten short Sequences combining low kicks, fist and elbow strikes, throws and seizes.

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Language:Chinese

Code:

http://rapidshare.com/files/35686957/SiMen1.part1.rar
http://rapidshare.com/files/35688506/SiMen1.part2.rar
http://rapidshare.com/files/35690140/SiMen1.part3.rar
http://rapidshare.com/files/35691709/SiMen1.part4.rar
http://rapidshare.com/files/35693482/SiMen1.part5.rar
http://rapidshare.com/files/35694097/SiMen1.part6.rar

Si Men Er Jie Gun (Nunchaku)

Based on the Four Gates the set is essentially a Tan Tui like series of lines with ninety degree turns.
This pattern is also used as a structure for practicing basics.

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Language:Chinese

Code:

http://rapidshare.com/files/35696192/SiMen2.part1.rar
http://rapidshare.com/files/35698190/SiMen2.part2.rar
http://rapidshare.com/files/35700294/SiMen2.part3.rar
http://rapidshare.com/files/35702357/SiMen2.part4.rar
http://rapidshare.com/files/35703960/SiMen2.part5.rar

SongShan

Fundamentals/Ch'i Kung

Shaolin Chuantong Gongfa Shi Ba Fa

Eighteen Traditional Practice Methods of Shaolin Boxing, 18 methods practiced to become proficient in basics of Shaolin Boxing.

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Language:Chinese

Code:

http://rapidshare.com/files/8065556/Shao18.part1.rar.html
http://rapidshare.com/files/8067524/Shao18.part2.rar.html
http://rapidshare.com/files/8069382/Shao18.part3.rar.html
http://rapidshare.com/files/8071304/Shao18.part4.rar.html
http://rapidshare.com/files/8072350/Shao18.part5.rar.html

Jingang Chang (Vajra/Diamond Palm)

The Jingang Chang Ch'i Kung aims at developing the Iron Palm
without the help of external Means like Bean Bags, Liniment and so on.

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Chinese

Code:

http://rapidshare.com/files/751414/JingangChang_.part1.rar
http://rapidshare.com/files/751455/JingangChang_.part2.rar
http://rapidshare.com/files/750521/JingangChang_.part3.rar

YiJinJing(Tendon Changing Classic)

One of the oldest Gong in Shaolin Kungfu. It helps integrating qi, spirit, body and harmonizes and balances all the meridians, blood qi,
and internal organs to strengthen the internal strength of practicers.

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Language:Chinese

Code:

http://rapidshare.com/files/21614753/YiJ1.part1.rar
http://rapidshare.com/files/21617728/YiJ1.part2.rar
http://rapidshare.com/files/21620600/YiJ1.part3.rar
http://rapidshare.com/files/21623786/YiJ1.part4.rar
http://rapidshare.com/files/21625008/YiJ1.part5.rar

Code:

http://rapidshare.com/files/21627706/YiJ2.part1.rar
http://rapidshare.com/files/21630388/YiJ2.part2.rar
http://rapidshare.com/files/21633334/YiJ2.part3.rar
http://rapidshare.com/files/21636277/YiJ2.part4.rar
http://rapidshare.com/files/21637052/YiJ2.part5.rar

Barehand Forms

Chang Hu Xin Yi Men Quan

It was created by famous warrior monk Hui De. It was altered in Yuan Dynasty by Jing Na Ro, by Jue Xun & Tong Xiang in Ming Dynasty. The routine is tightly linked and highly improved in techniques.

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Language:Chinese

Code:

http://rapidshare.com/files/21639979/CHXYM.part1.rar
http://rapidshare.com/files/21642804/CHXYM.part2.rar
http://rapidshare.com/files/21646046/CHXYM.part3.rar
http://rapidshare.com/files/21648707/CHXYM.part4.rar

Zhaoyang Quan

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Language:Chinese

Code:

http://rapidshare.com/files/21651731/ZY.part1.rar
http://rapidshare.com/files/21655469/ZY.part2.rar
http://rapidshare.com/files/21658351/ZY.part3.rar
http://rapidshare.com/files/21682094/ZY.part4.rar
http://rapidshare.com/files/21685437/ZY.part5.rar
http://rapidshare.com/files/21688508/ZY.part6.rar
http://rapidshare.com/files/21688544/ZY.part7.rar

Weapons

QiMei Cudgel

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Code:

http://rapidshare.com/files/21691658/QM.part1.rar
http://rapidshare.com/files/21751225/QM.part2.rar
http://rapidshare.com/files/21753539/QM.part3.rar
http://rapidshare.com/files/21756049/QM.part4.rar
http://rapidshare.com/files/21758144/QM.part5.rar

Rou Quan (Soft Fist)


Shaolin Rou Quan is the softer Side of Shaolin.
Supposedly developed by Master Hui Ke of Songshan Shaolin Temple, it
consists of 3 Sets, which were considered "Closed Doors" Form, taught
only to Senior Monks.


13 Lohan Gong


These Exercises form the Base on which Rou Quan 1 is built.
They teach Softness, Strength and Fa Jing.

Language:Chinese/English

Code:

http://rapidshare.com/files/3501007/luohan13.part1.rar
http://rapidshare.com/files/3494086/luohan13.part2.rar
http://rapidshare.com/files/3496310/luohan13.part3.rar
http://rapidshare.com/files/3498468/luohan13.part4.rar

Rou Quan 1

This is the T'ai Chi of Shaolin. This first Fist is derived from the old Shaolin Luo Han Set and contains all of the 13 essential Movements which were the building blocks of that famous Form. This is an advanced Form, sort of T'an T'ui meets T'ai Chi. Up and back walking through roads with some simple Chi Kung and others showing definite energy issuance. A soft Shaolin Set that is still Shaolin.

Language:Chinese/English
You have to switch to the Right Channel to get English Audio

This image has been resized. Click this bar to view the full image. The original image is sized 800x131.

This image has been resized. Click this bar to view the full image. The original image is sized 800x131.

Code:

http://rapidshare.com/files/3528523/rou1.part1.rar
http://rapidshare.com/files/3530200/rou1.part2.rar
http://rapidshare.com/files/3526410/rou1.part3.rar
http://rapidshare.com/files/3531872/rou1.part4.rar
http://rapidshare.com/files/3532160/rou1.part5.rar

Rou Quan 2

The second Routine of soft Shaolin.

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Language:Chinese

Code:

http://rapidshare.com/files/7758498/Rou02_all.part1.rar.html
http://rapidshare.com/files/7761073/Rou02_all.part2.rar.html
http://rapidshare.com/files/7763851/Rou02_all.part3.rar.html
http://rapidshare.com/files/7766571/Rou02_all.part4.rar.html
http://rapidshare.com/files/7768624/Rou02_all.part5.rar.html

Da Bei Quan (Great Compassion Boxing)

Da Bei Quan is a rare style taught in Beijing by Buddhist Monk Qi Yun. It exercises the Body and the Mind, with stress on the latter. During practice one recites Mantras, and hands often take shape of Buddhist Mudras (symbolic gestures). The movements combine hardness with softness, stretch tendons and relax joints, movements are connected, light and open. Demonstrated by Qiao Xiuchuan, member of Beijing MA Association and 3rd generation inheritor of Da Bei Quan.


Language: Chinese

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Part 1

Code:

http://rapidshare.com/files/3728708/dabei1.part1.rar
http://rapidshare.com/files/3730522/dabei1.part2.rar

Part 2

Code:

http://rapidshare.com/files/3733077/dabei2.part1.rar
http://rapidshare.com/files/3735665/dabei2.part2.rar
http://rapidshare.com/files/3720368/dabei2.part3.rar

Part3

Code:

http://rapidshare.com/files/3723322/dabei3.part1.rar
http://rapidshare.com/files/3725701/dabei3.part2.rar
http://rapidshare.com/files/3726305/dabei3.part3.rar

Shuai Jiao

Shuai Jiao - traditional Chinese wrestling - is on of the oldest martial methods in China, which exists not only as separate style,
but is also a part of each fighting system. It combines best methods of Mongolian, Manchurian and native Chinese wrestling systems.
The set includes detailed, step-by-step instructions of 30 hand practice methods, 23 practice methods with equipment,
33 footwork methods as well as large variety of practical wrestling techniques with partner.

This image has been resized. Click this bar to view the full image. The original image is sized 1000x204.

This image has been resized. Click this bar to view the full image. The original image is sized 1000x204.

Language: Chinese

Code:

http://rapidshare.com/files/14521121/Shuaijiao1.part1.rar.html
http://rapidshare.com/files/14523465/Shuaijiao1.part2.rar.html
http://rapidshare.com/files/14525971/Shuaijiao1.part3.rar.html
http://rapidshare.com/files/14528276/Shuaijiao1.part4.rar.html
http://rapidshare.com/files/14529567/Shuaijiao1.part5.rar.html

Code:

http://rapidshare.com/files/14533383/Shuaijiao2.part1.rar.html
http://rapidshare.com/files/14535729/Shuaijiao2.part2.rar.html
http://rapidshare.com/files/14538191/Shuaijiao2.part3.rar.html
http://rapidshare.com/files/14540923/Shuaijiao2.part4.rar.html
http://rapidshare.com/files/14530528/Shuaijiao2.part5.rar.html

Code:

http://rapidshare.com/files/14545362/Shuaijiao3.part1.rar.html
http://rapidshare.com/files/14549832/Shuaijiao3.part2.rar.html
http://rapidshare.com/files/14553060/Shuaijiao3.part3.rar.html
http://rapidshare.com/files/14556026/Shuaijiao3.part4.rar.html
http://rapidshare.com/files/14542533/Shuaijiao3.part5.rar.html

Code:

http://rapidshare.com/files/14559061/Shuaijiao4.part1.rar.html
http://rapidshare.com/files/14561888/Shuaijiao4.part2.rar.html
http://rapidshare.com/files/14564713/Shuaijiao4.part3.rar.html
http://rapidshare.com/files/14567550/Shuaijiao4.part4.rar.html
http://rapidshare.com/files/14568505/Shuaijiao4.part5.rar.html

T'ai Chi Ch'uan

Shi Er Shih Tai Ji Quan (12 Postures Tai Ji)

The 12 Postures Tai Ji is recent Development by Zhang Wenchang,
which exercises both Sides of the Body equally.

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In Chinese

Code:

http://rapidshare.com/files/40896349/12Tai.part1.rar
http://rapidshare.com/files/40898477/12Tai.part2.rar
http://rapidshare.com/files/40900363/12Tai.part3.rar
http://rapidshare.com/files/40902129/12Tai.part4.rar
http://rapidshare.com/files/40903912/12Tai.part5.rar
http://rapidshare.com/files/40903978/12Tai.part6.rar

Chen Style


Basics/Ch'i Kung


Chan Sze Jing(Reeling Silk)

The Reeling Silk Exercises are mandatory for mastering Chen T'ai Chi's
yielding and deflecting Forces. They develop relaxed, yet powerful Bodymovements.

Language: English

Code:

http://rapidshare.com/files/230030/Reeling.part1.rar
http://rapidshare.com/files/232782/Reeling.part2.rar
http://rapidshare.com/files/234831/Reeling.part3.rar

18 Exercises

For several hundred years, Chen style Tai Chi has been deeply respected for its health-giving benefits. The Internal Exercises (Chi Kung)
passed down through Chen's generations have been carefully refined. These are essential practices for the improvement of one's Chen Tai Chi skills.
They include Reeling Silk practices and Qing Yao 18 Forms. These patterns are relatively simple and considered effective on chronic diseases such as
neurasthenic, high blood pressure, heart disease, dyspepsia and arthritis.

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Language:Chinese / English Subtitles

Code:

http://rapidshare.com/files/14452144/CTJQG.part1.rar.html
http://rapidshare.com/files/14455634/CTJQG.part2.rar.html
http://rapidshare.com/files/14459234/CTJQG.part3.rar.html

Barehand Forms


Chen Shi Liu He Xin Yi Hun Yüan Er Shi Si Shih
(Chen Style Six Harmonies Heart Mind Primordial 24 Postures)

Famous Teacher Feng Zhi-Qiang combines Chen T'ai chi, Xin Yi and Hun Yüan Ch'i Kung into one Style.
See his Book on Hun Yüan in the Ebook Section.

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In Chinese

Code:

http://rapidshare.com/files/355138/XinHun1.part1.rar
http://rapidshare.com/files/360940/XinHun1.part2.rar
http://rapidshare.com/files/361096/XinHun1.part3.rar

Weapons

Chen Style Halberd

Language:Chinese

This image has been resized. Click this bar to view the full image. The original image is sized 1024x192.

Code:

http://rapidshare.com/files/197133/Chen_Taiji_Halberd.part1.rar
http://rapidshare.com/files/198078/Chen_Taiji_Halberd.part2.rar
http://rapidshare.com/files/198984/Chen_Taiji_Halberd.part3.rar
http://rapidshare.com/files/200158/Chen_Taiji_Halberd.part4.rar
http://rapidshare.com/files/201158/Chen_Taiji_Halberd.part5.rar
http://rapidshare.com/files/201404/Chen_Taiji_Halberd.part6.rar

Shen Zirong Style

Late Shen Zirong was a famous martial artist who studied under many renowned masters of his times. He learnt Yang style Taijiquan from Yang Chengfu
and Xu Yusheng (Yang Jianhou's disciple); Liu Fengchun's Baguazhang from Xu Yusheng as well as Dai Shi Xinyiquan from Dai Kui. Being also a famous expert of Traditional Chinese Medicine and Qigong Shen combined the methods he learnt into what his students later called "Shen's Martial Methods" (Shen Shi Wuji).
The Methods contain Neigong (Internal Methods) based on Hunyuan "One Qi" Qigong, Shaolin arts, Taiji and Xinyi/Xingyi. They are not only fighting methods,
but also health preserving exercises that proved themselves effective in healing many chronic diseases.

Xinyi Hunyuan Taiji Yangshenggong (Health Preserving Exercises of Xinyi Hunyuan Taijiquan)

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Language:Chinese

Code:

http://rapidshare.com/files/29926895/Shen1.part1.rar
http://rapidshare.com/files/29929065/Shen1.part2.rar
http://rapidshare.com/files/29931347/Shen1.part3.rar
http://rapidshare.com/files/29933834/Shen1.part4.rar
http://rapidshare.com/files/29935853/Shen1.part5.rar

Western Staff


Biangan Wu Yin, Qi Shou, Shi San Fa (Essential Methods of Short Stick)

This image has been resized. Click this bar to view the full image. The original image is sized 1000x204.

Language:Chinese

Code:

http://rapidshare.com/files/8074142/WestSt.part1.rar.html
http://rapidshare.com/files/8174459/WestSt.part2.rar.html
http://rapidshare.com/files/8177108/WestSt.part3.rar.html
http://rapidshare.com/files/8179877/WestSt.part4.rar.html
http://rapidshare.com/files/8180012/WestSt.part5.rar.html

Gao Family Kao Zi Gun
Here comes one ingenious Form to learn the Staff, actually it is more
a kind of Staff-Tan Tui.

Language:CHINESE but the Instruction is easily understandable.

This is a three-part vcd.

Code:

http://rapidshare.com/files/3890781/kaozigun01.part1.rar
http://rapidshare.com/files/3893451/kaozigun01.part2.rar
http://rapidshare.com/files/3896104/kaozigun01.part3.rar
http://rapidshare.com/files/3905119/kaozigun01.part4.rar
http://rapidshare.com/files/3902217/kaozigun01.part5.rar
http://rapidshare.com/files/3902603/kaozigun01.part6.rar

Code:

http://rapidshare.com/files/3921737/kaozigun02.part1.rar
http://rapidshare.com/files/3923820/kaozigun02.part2.rar
http://rapidshare.com/files/3925579/kaozigun02.part3.rar
http://rapidshare.com/files/3927496/kaozigun02.part4.rar
http://rapidshare.com/files/3907131/kaozigun02.part5.rar

Code:

http://rapidshare.com/files/3909640/kaozigun03.part1.rar
http://rapidshare.com/files/3912178/kaozigun03.part2.rar
http://rapidshare.com/files/3914438/kaozigun03.part3.rar
http://rapidshare.com/files/3916638/kaozigun03.part4.rar
http://rapidshare.com/files/3918961/kaozigun03.part5.rar
http://rapidshare.com/files/3919347/kaozigun03.part6.rar

Xing Yi/Xin Yi Quan (Form-Mind/Heart-Mind Boxing)

Xing Yi is a no nonsense internal fighting Style consisting of only a few core Movements: Pi(Splitting), Beng(Crushing), Tsuan(Drilling),
Pao(Pounding) and Heng(Crossing).
They combine in infinite Combinations, besides from developing Fighting Abilities they are also a kind of Ch'i Kung Exercise.


Long Xing Jiu Shi Su Shen Quan(Dragon 9 Postures Su Shen Boxing

Long Xing Jiu Shi Su Shen Quan consists of several different Dragon Postures from Xing Yi, Ba Gua and Taiji.
It benefits the Health and Ch'i Development.

This image has been resized. Click this bar to view the full image. The original image is sized 1000x204.

Language:Chinese

Code:

http://rapidshare.com/files/29917219/9SuSh.part1.rar
http://rapidshare.com/files/29919068/9SuSh.part2.rar
http://rapidshare.com/files/29920916/9SuSh.part3.rar
http://rapidshare.com/files/29922848/9SuSh.part4.rar
http://rapidshare.com/files/29924685/9SuSh.part5.rar

Xing-I Quan Sanshou & Applications

1. Demonstration of Hsing-I Sanshou.
2. Applications of 5 Elements Fist (Pi Fist, Jian Fist, Beng Fist, Pao Fist, Heng Fist)
3. Applications of 12 Animals Fist (Dragon, Tiger, Monkey, Horse, Rooster, Yau, Swallow, Snake, Tai, Eagle, & Bear)
4. Bazi Gong Techniques (Tiao, Ding, Yun, Lin, Zang, Je, Guo, Kua)

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Chinese

Code:

http://rapidshare.com/files/9419634/HsinApp.part1.rar.html
http://rapidshare.com/files/9422020/HsinApp.part2.rar.html
http://rapidshare.com/files/9424207/HsinApp.part3.rar.html
http://rapidshare.com/files/9426583/HsinApp.part4.rar.html
http://rapidshare.com/files/9429119/HsinApp.part5.rar.html

Hebei Xingyiquan


Hebei Xingyiquan is one of two main branches of the style, which produced the most famous Xingyiquan fighters of 19th
and 20th century. With stress on training in basics, perfecting a limited number of techniques instead of learning numerous
routines, the style has become popular in China and abroad.


1.Basics - Five Elements Fists (Wu Xing Quan), Five Elements Linked Fists (Wu Xing Lianhuan Quan), Five Elements Combined
into One (Wu Xing Quan He Yi)

Language:Chinese

Code:

http://rapidshare.com/files/9456895/HebHsing01.part5.rar.html
http://rapidshare.com/files/9454776/HebHsing01.part4.rar.html
http://rapidshare.com/files/9443306/HebHsing01.part3.rar.html
http://rapidshare.com/files/9439346/HebHsing01.part2.rar.html
http://rapidshare.com/files/9436800/HebHsing01.part1.rar.html
http://rapidshare.com/files/9434154/HebHsing01.part6.rar.html

Weapons:

Shang Pai Shuang Dao (Shang Style Double Sabres)

This image has been resized. Click this bar to view the full image. The original image is sized 1000x204.

Language:Chinese

Code:

http://rapidshare.com/files/33834799/ShangDS.part1.rar
http://rapidshare.com/files/33838217/ShangDS.part2.rar
http://rapidshare.com/files/33841275/ShangDS.part3.rar
http://rapidshare.com/files/33853305/ShangDS.part4.rar
http://rapidshare.com/files/33856345/ShangDS.part5.rar

Wu Xing Dao/Wu Xing Lian Huan Dao (Five Elements Sabre and Five Elements Linked Sabre Routine)

This image has been resized. Click this bar to view the full image. The original image is sized 1000x204.

Language:Chinese

Code:

http://rapidshare.com/files/2796793/xys.part1.rar
http://rapidshare.com/files/2799480/xys.part2.rar
http://rapidshare.com/files/2802064/xys.part3.rar
http://rapidshare.com/files/2802466/xys.part4.rar

Zi Ran Men(Natural Style)

Du XinWu Lineage

Natural Boxing (Natural Style) is a rare martial art which became famous because of "Magic Leg" Du Xinwu (Du was famous for his kicking techniques), one of the most prominent figures in Chinese martial arts in the first half of 20th century, personal bodyguard of Sun Yatsen (first president of republican China). Du learnt from Dwarf Xu (Xu Xiake) since childhood and became inheritor of Natural Style, an internal art which stresses importance of basic training, does not focus on set routines or combinations, but instead develops natural, instinctive responses.

Ji Ben Gong(Basic Skills)

All the Stuff one sees in Kung Fu Movies can be found here:
Walking on Vats, extinguishing Candles with Palmstrikes, Tan Tien hardening and so on.
Includes Mandarin Duck Ring, Mother-and-Son Ball, "True Method of Great Power", "Yellow Dragon Rolls Its Body" and even a Staff Form.

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Language:Chinese

Code:

http://rapidshare.com/files/34662005/Ziran1a.part1.rar
http://rapidshare.com/files/34665400/Ziran1a.part2.rar
http://rapidshare.com/files/34669121/Ziran1a.part3.rar
http://rapidshare.com/files/34672793/Ziran1a.part4.rar
http://rapidshare.com/files/34676318/Ziran1a.part5.rar
http://rapidshare.com/files/34676387/Ziran1a.part6.rar

http://rapidshare.com/files/34679744/Ziran1b.part1.rar
http://rapidshare.com/files/34791666/Ziran1b.part2.rar
http://rapidshare.com/files/34795203/Ziran1b.part3.rar
http://rapidshare.com/files/34798539/Ziran1b.part4.rar
http://rapidshare.com/files/34801941/Ziran1b.part5.rar
http://rapidshare.com/files/34804008/Ziran1b.part6.rar

Ying Zhao Quan (Eagle Claw Form)

Zi Ran Men's Eagle Claw Fist emphasizes Nei Gong (internal force) & Yi (mind), which is different from other Eagle Claw Fists,
basically imitating movements of eagles.

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Language:Chinese

Code:

http://rapidshare.com/files/34807454/Ziran2.part1.rar
http://rapidshare.com/files/34810710/Ziran2.part2.rar
http://rapidshare.com/files/34813979/Ziran2.part3.rar
http://rapidshare.com/files/34817225/Ziran2.part4.rar
http://rapidshare.com/files/34820723/Ziran2.part5.rar
http://rapidshare.com/files/34821240/Ziran2.part6.rar

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