Howard Napper - 2 Yoga Workouts

Follow Howard as he demonstrates a particular style of yoga that is based on the natural principles of gravity and breath. This is a soft and powerful style, suitable for everyone, that benefits your fitness by listening to the body and mind, working with them to achieve overall health and a naturally supple spine.

The programmes help release stress and tensions, increase energy and vitality and leave you feeling refreshed and energised.

Suitable for all levels of experience.


Upper Body Yoga (Xvid, DVDRip, approx 30min, english, 350MB)
- improves posture targeting shoulders, chest, upper back, neck and head.


http://rapidshare.com/files/11248348/UpperBodyYoga.part1.rar
http://rapidshare.com/files/11239946/UpperBodyYoga.part2.rar
http://rapidshare.com/files/11231590/UpperBodyYoga.part3.rar
http://rapidshare.com/files/11223493/UpperBodyYoga.part4.rar


Lower Body Yoga (Xvid, DVDRip, approx 30min, english, 350MB)
– designed to strengthen the lower back, re-align your body, improve muscle tone and flexibility.


http://rapidshare.com/files/11217934/LowerBodyYoga.part1.rar
http://rapidshare.com/files/11209904/LowerBodyYoga.part2.rar
http://rapidshare.com/files/11203036/LowerBodyYoga.part4.rar
http://rapidshare.com/files/11153587/LowerBodyYoga.part3.rar

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